Planet 3 Vitamin Packs - Advice, Tips & Articles

  • How Long Does The Vitamin C From an Orange Stay In Your Body?

    Vitamin C is a crucial nutrient, but despite its importance, our bodies have a rapid turnover rate for it. When you consume an orange, the vitam...
  • Splash into Spring: Unleash the Power of Hydration!

    Spring is bursting out all around us, and with the warmer weather on its way, there's no better time to revitalize your hydration habits! Most of...
  • Astonishing Fact: 75% Don't Drink Enough Water! Revolutionize Your Hydration Game

    Water is life!  Staying hydrated has countless benefits, but did you know that 75% of people don't drink enough water? Not staying hydrated can h...
  • Shiver Your Way to Better Health: Cold Showers Unleashed! 🚿❄️💪

    Are you ready to turn your shower experience up a notch (or should we say, down a few degrees)? Cold showers might sound unpleasant, but they're quickly becoming the secret weapon in wellness routines...
  • 3 Benefits of Taking a Biotin Supplement

    Improved hair and nail health: Biotin is a B-vitamin that is essential for healthy hair, skin, and nails. By taking a biotin supplement, you may...
  • Question: Should You take a fish oil supplement?

    Fish oil supplements are a rich source of omega-3 fatty acids, which have been linked to a number of health benefits. Some research has suggest...
  • Stop Yo-yo Dieting: Tips to Lose 20 Pounds and KEEP IT OFF

    Yo-yo dieting can be frustrating and disheartening. You lose weight, only to gain it back and then some. It's a cycle that can be difficult to bre...
  • Cruise Healthy: Unlock the Secret!

    Cruise ship vacations have become increasingly popular, offering a unique and convenient way to explore various destinations while enjoying ...
  • Question: Who's Most Susceptible to Vitamin D Deficiency?

    Vitamin D deficiency is more common in certain groups of people, including: Older adults: As we age, the skin becomes less efficient at producin...
  • Digital Eye Strain: Save Your Eyes with Expert-Backed Lutein, Zeaxanthin, and Omega-3s!

    In our digital world , screen time is unavoidable. But hours spent staring at screens can lead to digital eye strain, causing symptoms like dryness, redness, and even headaches. Fear not! Lutein, zeaxanthin, and omega-3 fish oil supplements are here to save your eyes, backed by leading experts!
  • Famous Longevity Doctor Reveals the Ultimate Workout Structure!

      👨‍⚕️ Dr. Peter Attia, a renowned physician and longevity researcher, is shaking up the health and wellness world with groundbreaking i...
  • The Hidden Epidemic: How Vitamin B3 is Tackling Fatty Liver Disease Head-On

    Fatty liver disease is silently sweeping through the population, affecting millions with a condition that's not just for those who indulge too mu...