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by Planet 3 Vitamin Packs
Building healthy habits isn’t about willpower—it’s about structure.
Decades of behavioral science show that most people don’t fail at health becau...
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by Planet 3 Vitamin Packs
Every January, adults set ambitious health goals.
They promise themselves they’ll eat perfectly, work out every day, and never miss a healthy habit...
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by Planet 3 Vitamin Packs
You do your best. You eat well most of the time, try to stay active, and maybe even prioritize sleep. But if you’re still feeling low on energy, u...
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by Planet 3 Vitamin Packs
Thanksgiving is here, and across America belts are loosening in anticipation. But while the turkey’s getting its final tan in the oven and Aunt Li...
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by Planet 3 Vitamin Packs
For decades, age-related macular degeneration (AMD) has been considered a slow, degenerative disease—one most often associated with aging, smoking...
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by Planet 3 Vitamin Packs
As summer unfolds with its steady sunshine and relaxed pace, it offers more than seasonal enjoyment—it provides a vital window to prepare your imm...
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by Planet 3 Vitamin Packs
Stress isn’t just a mental state—it leaves a biological trail. When stress becomes chronic, your body increases production of cortisol, a hormone ...
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by Planet 3 Vitamin Packs
You don’t boost your immune system—you train it. The immune system isn’t a muscle to flex on demand, it’s a complex, adaptive network that relies...
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by Planet 3 Vitamin Packs
The modern American diet is built on convenience—but it comes at a cost. From drive-thru meals to microwave dinners, ultra-processed. foods now ma...
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by Planet 3 Vitamin Packs
Despite being essential for health, omega-3 fatty acids are shockingly under-consumed by most adults in the United States. In fact, research publi...
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by Planet 3 Vitamin Packs
Omega-3 fatty acids are among the most studied nutrients for their wide-ranging health benefits, yet many people still struggle to get enough in th...
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by Planet 3 Vitamin Packs
By the time February rolls around, many people in the U.S. are unknowingly facing one of the most common nutritional deficiencies—vitamin D. While ...
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