Vitamin Battle: One A Day Women's Multivitamin compared to Planet 3 Vitamin Packs
Key Nutrient Comparisons
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Vitamin C
- Planet 3 Vitamin Packs: 300 mg (333% DV) – Boosts immune health and supports collagen production for skin and joint health.
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ONE A DAY: 90 mg (100% DV) – A solid dose, but far less than Planet 3.
Winner: Planet 3 Vitamin Packs for superior immune support.
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Vitamin D
- Planet 3 Vitamin Packs: 50 mcg (2000 IU, 250% DV) – Essential for bone health, immunity, and mood support.
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ONE A DAY: 25 mcg (1000 IU, 125% DV).
Winner: Planet 3 Vitamin Packs for double the Vitamin D.
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Vitamin B12
- Planet 3 Vitamin Packs: 1000 mcg of methylcobalamin – The bioactive form of B12 that’s easily absorbed to support energy and brain health.
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ONE A DAY: 9.6 mcg (form unspecified) – A much lower dose with less clarity on absorption.
Winner: Planet 3 Vitamin Packs for higher potency and better absorption.
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Lutein & Zeaxanthin
- Planet 3 Vitamin Packs: 25 mg of Lutein and 5 mg of Zeaxanthin – Powerful antioxidants that protect eye health, reduce blue light damage, and lower the risk of macular degeneration.
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ONE A DAY: Not included.
Winner: Planet 3 Vitamin Packs for unmatched eye health support.
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Elderberry
- Planet 3 Vitamin Packs: 250 mg of Elderberry extract – Supports immune health with antioxidant and anti-inflammatory properties, particularly during seasonal challenges.
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ONE A DAY: Not included.
Winner: Planet 3 Vitamin Packs for enhanced immunity.
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Omega-3 Fatty Acids
- Planet 3 Vitamin Packs: 600 mg of Omega-3s (EPA 300 mg, DHA 200 mg) – Supports heart, brain, and joint health while reducing inflammation.
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ONE A DAY: Not included.
Winner: Planet 3 Vitamin Packs for heart and brain health.
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Probiotics & Digestive Enzymes
- Planet 3 Vitamin Packs: 10 Billion CFU Probiotics + Digestive Enzymes (50 mg) – Promotes gut health, digestion, and nutrient absorption.
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ONE A DAY: Not included.
Winner: Planet 3 Vitamin Packs for digestive support.
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Zinc
- Planet 3 Vitamin Packs: 15 mg (136% DV) – Critical for immune health, wound healing, and skin repair.
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ONE A DAY: 8 mg (73% DV).
Winner: Planet 3 Vitamin Packs for stronger immune and skin support.
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Magnesium
- Planet 3 Vitamin Packs: 50 mg of magnesium citrate – A bioavailable form that supports muscle relaxation, energy, and nerve function.
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ONE A DAY: 42 mg of magnesium oxide – Less absorbable and less effective.
Winner: Planet 3 Vitamin Packs for better absorption and effectiveness.
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Calcium & Iron
- Planet 3 Vitamin Packs: Calcium (50 mg), Iron not included.
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ONE A DAY: Calcium (130 mg) and Iron (18 mg).
Winner: ONE A DAY for those prioritizing calcium and iron supplementation.
Unique Features
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Planet 3 Vitamin Packs
- Includes Lutein, Zeaxanthin, Elderberry, Omega-3s, Probiotics, and Digestive Enzymes.
- Uses superior ingredient forms like methylated B12 and magnesium citrate.
- Convenient daily packs for an on-the-go lifestyle.
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ONE A DAY Women’s Complete Daily Multivitamin
- Contains calcium and iron, making it beneficial for women with specific deficiencies.
- Simple one-pill format for quick daily use.
Conclusion
When it comes to delivering a wider spectrum of key nutrients and higher, more effective doses, the winner is clear: Planet 3 Vitamin Packs. With standout ingredients like Lutein, Zeaxanthin, Elderberry, Omega-3s, and probiotics, plus superior forms of B12 and magnesium, it’s the perfect choice for those seeking comprehensive health support.
While ONE A DAY provides a basic multivitamin with calcium and iron, it falls short in both scope and innovation. If you’re looking for a multivitamin that goes beyond the basics to support immunity, eye health, digestion, energy, and overall wellness, Planet 3 Vitamin Packs is the ultimate winner.
Shipping is always free when you buy from Planet 3 Vitamin Packs directly.
Read the Amazon 5 Star Reviews and consider Planet 3 Vitamin Packs. Note, Planet 3 Vitamin Packs are made for BOTH Men and Women.