Why Most Adults Aren’t Getting Enough Omega-3—And Why It Matters

Despite being essential for health, omega-3 fatty acids are shockingly under-consumed by most adults in the United States. In fact, research published in BMJ Open shows that over 68% of U.S. adults don’t get enough omega-3s from their diet to meet basic nutritional needs. This deficiency is even more concerning when you consider the overwhelming evidence connecting omega-3 intake with heart, brain, and joint health. The two most important forms—EPA and DHA—are primarily found in fatty fish, something many Americans rarely eat.

When the body doesn’t get adequate omega-3s, it can set off a chain reaction of health concerns. Chronic inflammation, brain fog, poor recovery from exercise, dry skin, and even increased risk for cardiovascular disease are just a few of the potential effects. Low omega-3 levels have also been linked to mood instability, including higher rates of anxiety and depression. Because omega-3s play a critical role in maintaining the integrity of cell membranes and reducing inflammatory responses, the lack of them silently erodes your long-term wellness, especially as you age.

Fortunately, correcting an omega-3 deficiency doesn’t require a complete lifestyle overhaul—just smarter daily nutrition. Planet 3 Vitamin Packs deliver 600 mg of omega-3 fatty acids (EPA + DHA) in each pack, alongside other essential nutrients like magnesium, vitamin D3, B12, probiotics, zinc, and more. With everything you need in one convenient daily packet, Planet 3 makes it easier than ever to stay consistent, close the nutrient gaps, and protect your health from the inside out.

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