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by Planet 3 Vitamins
Vitamin D is essential for bone health, as it helps the body absorb calcium and phosphorus from the diet. By taking vitamin D supplements, you...
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by Planet 3 Vitamins
Elderberry has been shown to have antiviral properties, making it effective in reducing the severity and duration of colds and flu. By taking...
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by Planet 3 Vitamins
Vitamin B12 deficiency is more common in certain groups of people, including:
Older adults: As we age, the body becomes less efficient at abs...
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by Planet 3 Vitamins
Vitamin D deficiency is more common in certain groups of people, including:
Older adults: As we age, the skin becomes less efficient at producin...
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by Planet 3 Vitamins
Digestive enzymes are proteins that help to break down food in the digestive system. They are produced by the body and are found in the pancreas, ...
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by Planet 3 Vitamins
Lutein is a powerful antioxidant that helps protect the eyes from damaging UV rays and other environmental stressors. By taking lutein supplemen...
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by Planet 3 Vitamins
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by Planet 3 Vitamins
What fruit have you eaten today? How about yesterday? Chances are you are not eating enough. The United States Department of Agriculture (USDA) sa...
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by Planet 3 Vitamins
We all want to be healthier. Sometimes we may lament about the things we don’t have or can’t afford to help us toward that goal. While an expensiv...
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by Planet 3 Vitamins
You're staring at a phone or computer screen right now. How many hours each day are you exposing your eyes to the glare & blue light coming fr...
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by Planet 3 Vitamins
The best time of day to take your vitamins is a question that gets asked a lot. About 72 percent of the people take their vitamins in the morning....
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by Planet 3 Vitamins
Dawn Andrade, fitness coach at Superior Athletic Club shares 3 tips for a healthier you in 2022:
Reduce alcoholic beverages and find yummy mockt...
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