The February Fatigue You Can’t Ignore—Are You at Risk?
By the time February rolls around, many people in the U.S. are unknowingly facing one of the most common nutritional deficiencies—vitamin D. While this nutrient is essential for bone health, immune function, and mood regulation, its primary source—sunlight—is in short supply during the winter months. With shorter days, colder temperatures, and more time spent indoors, vitamin D levels tend to be at their lowest point in February. The body naturally produces vitamin D when the skin is exposed to UVB rays, but in much of the country, those rays are too weak from November through early spring to trigger sufficient production. Even those who take advantage of winter sun may still be covered in layers of clothing, limiting their ability to synthesize this crucial vitamin.
Vitamin D deficiency often goes unnoticed because its symptoms can be subtle and mistaken for general fatigue or the winter blues. Some common signs include persistent tiredness, muscle weakness, joint pain, and frequent illness due to a weakened immune system. Low vitamin D levels have also been linked to seasonal affective disorder (SAD), a type of depression that tends to peak in winter. Over time, a deficiency can contribute to brittle bones, an increased risk of fractures, and even cardiovascular issues. Given the potential long-term health effects, maintaining adequate vitamin D levels should be a priority—especially during the winter months when deficiency is most likely.
Fortunately, addressing a vitamin D deficiency is simple. While dietary sources like fatty fish, fortified dairy, and eggs can help, it’s often difficult to get enough through food alone—especially in the winter. That’s where supplementation becomes essential. Each Planet 3 Vitamin Pack contains 50 mcg (2000 IU) of vitamin D, providing you with 250% of the daily value needed for optimal health. Along with vitamin D, these packs include a range of other key nutrients to support immunity, energy, and overall wellness, making it easy to stay on top of your health even when the sun isn’t shining. If you’re feeling sluggish this February, don’t let a deficiency slow you down—Planet 3 Vitamin Packs have everything you need to thrive all year long.
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