You're Staring At A Computer Screen Right Now, What Are You Doing For Your Eyes?

You're staring at a phone or computer screen right now. How many hours each day are you exposing your eyes to the glare & blue light coming from these devices? 

Experts at the National Eye Institute say a healthy diet is a key factor in eye health. Foods that are high in certain nutrients with antioxidant properties are beneficial.  These include lutein, zeaxanthin and vitamin C.  Omega-3 fatty acids and zinc are also important for eye health.

Foods that are sources of antioxidants include: Kale, broccoli, spinach, blueberries and tomatoes.

Foods sources containing zinc include: pumpkin seeds, oysters and beans.

Foods sources containing omega-3 fatty acids include: salmon, sardines and tuna.

If you're not eating enough of these foods, supplementation can help fill those nutritional gaps.   Every premium daily pack includes lutein, zeaxanthin, vitamin C, Omega-3 fatty acids, zinc and other vital nutrients.

Our premium daily packs make taking vitamins easy. 

Click here to learn more.

Happy Planet 3 Vitamin Customers

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1 comment

  • Definitely good things for your eyes. I’m glad I found your vitamin packs and gave them a try.


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