What's The Best Time To Take Your Vitamins?

The best time of day to take your vitamins is a question that gets asked a lot. About 72 percent of the people take their vitamins in the morning. With the remaining split between afternoon, about 14 percent and at dinner or later another 14 percent.

Morning seems to be the top option for most people for several reasons. Many find it's easier to stay on track with the habit of taking their vitamins daily by starting in the morning, as later in the day other things or distractions arise. Some also prefer morning as boost to their day and want to avoid stimulating their metabolism or brain function before bedtime. 

Generally it’s good to take them with a bit of food, especially if your stomach can get upset easily. Although, some people have no issues taking them with  a glass or water or their morning coffee. 

For some people, the time of day they take their vitamins may be depend if they are taking other medications.  If you also have other medications, you should talk to your doctor about any supplements you’re taking, even if it’s just a simple multivitamin.

If you're currently taking vitamins there is a 94% chance at least one of the supplements you're already taking is in the Planet 3 Vitamin Packs formulation. Each daily pack contains 5 premium capsules that make taking your vitamins very easy & convenient.  You could easily replace 5 to 8 bottles of vitamins that filling your cupboard with one box of Planet 3 Vitamin Packs.  Give them a chance, you've got nothing to lose. Read about our 100% satisfaction guarantee.

7 comments

  • Robin – That’s a good question. If you’re taking the Planet 3 Vitamin Packs you should not need to take an additional multivitamin. We formulated our Planet 3 Vitamin Packs in so that most people could replace 4 to 8 bottles of assorted supplements. If I was to take a guess, your multivitamin probably has about 60mg of Vitamin C, while our Planet 3 Vitamin Pack contains 300mg of Vitamin C. I’d also estimate that your multivitamin has about 400IU to 1000IU of vitamin D, while our Planet 3 Vitamin Pack contains 2000IU of Vitamin D.

    Planet 3 Vitamin Packs
  • Do I still take my multivitamin with my planet 3 vitamins pack.

    Robin Haywood

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