What Fruit Have You Eaten Today?
What fruit have you eaten today? How about yesterday? Chances are you are not eating enough. The United States Department of Agriculture (USDA) says we should be eating 2 servings of fruit each day, while the American Heart Association (AHA) says 5 servings of fruit daily should be our target. Regardless of which number you think is best, including whole fruits in your daily diet has many benefits.
Diets high in fruit are associated with all kinds of health benefits. A daily diet that includes whole fruits may help reduce the risk of heart disease, cancer and inflammation.
Most fruits are naturally low in sodium, low in fat and low in calories. Fruits have zero cholesterol. In addition to essential vitamins & minerals, they also are a good source of fiber. Despite how good they are for you, nearly 90 percent of Americans are not eating enough whole fruits daily. The same is true for vegetables. Most Americans simply are not getting enough in their daily diet.
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