Question: Should I take a fish oil supplement?
Fish oil supplements are a rich source of omega-3 fatty acids, which have been linked to a number of health benefits. Some research has suggested that fish oil supplements may be helpful in reducing inflammation, improving cardiovascular health, and reducing the risk of chronic diseases like cancer and heart disease.
However, it is important to speak with a healthcare provider before starting any supplement regimen to determine if a fish oil supplement is appropriate for your individual needs and health status. Some people may be allergic to fish or have other health conditions that may contraindicate the use of fish oil supplements. It is also important to note that fish oil supplements are not a replacement for a healthy diet and lifestyle.
Each Planet 3 Vitamin Pack contains a high quality enteric-coated fish oil capsule. Our premium Omega-3 capsule carries the Marine Stewardship Council Seal of approval showing that it sustainably sourced from cold ocean waters. In addition to our premium Omega-3 capsule, each daily vitamins pack contains other key nutrients that may be missing from your daily diet. Give them a try.