Question: Is Biotin a water soluble vitamin and how long does it stay in the body?

Yes, biotin is a water-soluble vitamin, which means that it dissolves in water and is not stored in the body. Water-soluble vitamins, including biotin, are not stored in the body and must be obtained from the diet or supplements on a regular basis.

Biotin is absorbed from the small intestine and transported to the liver, where it is stored. However, the body does not store large amounts of biotin, and any excess is excreted in the urine. It is important to regularly consume biotin to ensure that you are getting enough of this essential nutrient.

Planet 3 Vitamin Packs contain 5,000mcg of Biotin in each premium daily vitamins pack plus a lot of other key nutrients.  Our daily vitamin packs are formulated for both women and me.  Give them a try.