Five Perks of Morning Sunshine (You Might Not Have Known About)
Five Perks of Morning Sunshine (You Might Not Have Known About)
The first rays of morning sunshine not only herald the start of a new day but also bring with them a plethora of health benefits. As the days begin to shorten and the brisk chill of late October sets in, it's more crucial than ever to seize those precious moments of early light. Let’s shine a light on the top five benefits of catching the morning sun, especially for our friends in the United States.
Setting Your Internal Clock: One of the most immediate effects of morning sunshine is its ability to regulate our internal body clock or circadian rhythm. Exposure to natural light in the morning helps signal to our body that it's time to wake up, increasing alertness and setting the tone for a productive day ahead.
Boosting Your Mood: Sunlight triggers the release of serotonin, the "feel-good" hormone. Even a brief stint in the morning sun can act as a natural antidepressant, lifting your spirits and combatting seasonal affective disorder (SAD) that some experience in the colder months.
Enhancing Your Sleep Quality: Yes, you read that right! Morning sunlight doesn't just wake you up; it also helps you sleep better at night. By aligning your body's internal clock, you naturally feel sleepier as the evening approaches, leading to better and more restorative nighttime slumbers.
Improving Eyesight: Morning light, which is softer and less harsh than midday sun, can be beneficial for the eyes. Regular exposure can help reduce the risk of nearsightedness, especially in children. Plus, the natural landscapes you'll observe during morning strolls are a feast for the eyes in more ways than one.
Natural Source of Vitamin D: Last but not least, the sun is a fantastic natural source of Vitamin D, which plays a vital role in maintaining strong bones, supporting immune function, and reducing inflammation among other benefits. As winter nears and sunlight becomes sparse, it's crucial to grab those sunrays when you can to ensure your body gets its dose of this "sunshine vitamin."
For those days when morning sun might be playing hide-and-seek or when life's hustle keeps you indoors, there's a reliable backup. Planet 3 Vitamin Packs are thoughtfully crafted to supplement your health regime, boasting 2,000 IU of vitamin D alongside other vital nutrients. This ensures that even on the cloudiest days, your Vitamin D levels remain sunny-side up!
To conclude, the morning sun is more than just a beautiful spectacle. It's a daily dose of wellness. So, put on those walking shoes, sip on your morning brew outdoors, and start your day with a golden touch!
