You're staring at a phone or computer screen right now. How many hours each day are you exposing your eyes to the glare & blue light coming from these devices?
Experts at the National Eye Institute say a healthy diet is a key factor in eye health. Foods that are high in certain nutrients with antioxidant properties are beneficial. These include lutein, zeaxanthin and vitamin C. Omega-3 fatty acids and zinc are also important for eye health.
Foods that are sources of antioxidants include: Kale, broccoli, spinach, blueberries and tomatoes.
Foods that are sources of zinc include: pumpkin seeds, oysters and beans.
Foods that are sources of omega-3 include: salmon, sardines and tuna.
If you're not eating enough of these foods, you may find supplementation can help fill those nutritional gaps. Every premium daily pack includes lutein, zeaxanthin, vitamin C, Omega-3 fatty acids, zinc and other vital nutrients.
Our premium daily packs make taking vitamins easy.
Try our Premium Planet 3 Vitamin Packs and get both Free Shipping and $4 off your order when you use code: 4Eyes
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