7 Hacks to Crush Cold and Flu Season
Cold and flu season is back, and it’s coming for all of us. But don’t panic just yet—these hacks will keep you one step ahead of the sniffles and sneezes.
Start with a detox tea that’s as powerful as it is bitter. Mix pure cranberry juice, a lemon, and organic dandelion tea in a giant glass jar or gallon container. Steep two dandelion tea bags in hot water for 10 to 15 minutes, squeeze in the juice of one lemon, and add a half cup of cranberry juice. Heads up, it’s not for the faint of heart, but a little honey can sweeten the deal.
Next, zinc to the rescue. Studies suggest it might cut a cold short by a day or two, making it a must-have during flu season. Whether you grab a high-quality supplement or load up on zinc-packed foods like pumpkin seeds and chickpeas, this is your immune system’s secret weapon.
Elderberry is another star player. Packed with antioxidants, it’s been used for years to knock down cold symptoms. Whether in syrups, capsules, or lozenges, elderberry is a no-brainer for your seasonal survival kit. For a one-two punch, go for a product that combines elderberry with vitamin C and zinc.
Sleep isn’t just for beauty—it’s critical for recovery. But sleeping with a cold? Nearly impossible. Pro tip: prop yourself up. Sleeping elevated can help you breathe easier, giving your body the rest it needs. Bonus points for running a humidifier to keep your airways from drying out overnight.
Hydration is a no-excuses kind of rule. Fever, runny nose, whatever—you’re losing fluids, and it’s time to replace them. Water is great, but herbal teas, coconut water, or electrolyte drinks work too. Just steer clear of coffee and alcohol unless you want to feel worse.
Then there’s vitamin C, the classic immune booster that never goes out of style. It might not keep you from getting sick, but it could make your cold less miserable. Citrus fruits, bell peppers, and broccoli are solid choices, or you can reach for Planet 3 Vitamin Packs, which pack a hefty 300 mg dose—enough to cover 333% of your daily needs.
Washing your hands might seem basic, but it’s the MVP of illness prevention. Soap, warm water, and a solid 20-second scrub is your best bet to keep germs at bay. If you’re out and about, a hand sanitizer with alcohol is the next best thing.
Finally, don’t underestimate the power of probiotics. Your gut health is tied to your immune system, and a healthy microbiome can help you fend off whatever’s going around. Fermented foods like yogurt and sauerkraut are great, but if you want convenience, Planet 3 Vitamin Packs include a probiotic blend with 10 billion CFUs to keep your gut happy and your defenses strong.
With these hacks in your arsenal, cold and flu season doesn’t stand a chance. Stay sharp, stay healthy, and let Planet 3 Vitamin Packs—loaded with zinc, elderberry, vitamin C, probiotics and other crucial nutrients—be your secret weapon for staying ahead of the game.
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