3 Symptoms of Vitamin B12 Deficiency
Fatigue and weakness: Vitamin B12 is essential for the production of red blood cells, which carry oxygen to the body's tissues. A deficiency in vitamin B12 can lead to anemia, a condition in which the body does not have enough red blood cells, causing fatigue and weakness.
Memory loss and cognitive decline: Vitamin B12 is important for brain health, and a deficiency in vitamin B12 may lead to memory loss and cognitive decline.
Tingling or numbness in the hands and feet: Vitamin B12 is involved in the production of myelin, a protective coating that surrounds nerve cells. A deficiency in vitamin B12 may lead to damage to the myelin, causing tingling or numbness in the hands and feet.
Each Planet 3 Vitamin Pack contains 1,000mcg of Vitamin B12 plus other key nutrients that may be missing from your daily diet. Give them a try.