3 Reasons To Take an Elderberry Supplement

Elderberry has been shown to have antiviral properties, making it effective in reducing the severity and duration of colds and flu. By taking elderberry supplements, you may be able to reduce your risk of getting sick or recover more quickly if you do get sick.

Elderberry has been shown to have anti-inflammatory properties, which may be helpful in reducing the symptoms of allergies and other conditions that cause inflammation.

Elderberry has been linked to improved immune system function, which can help your body fight off infections and diseases more effectively. By taking elderberry supplements, you may be able to boost your immune system and stay healthy during cold and flu season.