Planet 3 Vitamin Packs - Advice, Tips & Articles

  • How Long Does The Vitamin C From an Orange Stay In Your Body?

    Vitamin C is a crucial nutrient, but despite its importance, our bodies have a rapid turnover rate for it. When you consume an orange, the vitam...
  • Lifting Weights: It's not just for Bodybuilders

    When most people think about weightlifting, they often picture bodybuilders with bulging muscles. However, lifting weights offers significant ben...
  • The Importance of Probiotics

    Probiotics play a crucial role in maintaining gut health, and a deficiency in these beneficial bacteria can lead to various digestive issues, wea...
  • Astonishing Fact: 75% Don't Drink Enough Water! Revolutionize Your Hydration Game

    Water is life!  Staying hydrated has countless benefits, but did you know that 75% of people don't drink enough water? Not staying hydrated can h...
  • Shiver Your Way to Better Health: Cold Showers Unleashed! 🚿❄️💪

    Are you ready to turn your shower experience up a notch (or should we say, down a few degrees)? Cold showers might sound unpleasant, but they're quickly becoming the secret weapon in wellness routines...
  • 3 Benefits of Taking a Biotin Supplement

    Improved hair and nail health: Biotin is a B-vitamin that is essential for healthy hair, skin, and nails. By taking a biotin supplement, you may...
  • Question: Should You take a fish oil supplement?

    Fish oil supplements are a rich source of omega-3 fatty acids, which have been linked to a number of health benefits. Some research has suggest...
  • Stop Yo-yo Dieting: Tips to Lose 20 Pounds and KEEP IT OFF

    Yo-yo dieting can be frustrating and disheartening. You lose weight, only to gain it back and then some. It's a cycle that can be difficult to bre...
  • Cruise Healthy: Unlock the Secret!

    Cruise ship vacations have become increasingly popular, offering a unique and convenient way to explore various destinations while enjoying ...
  • Question: Who's Most Susceptible to Vitamin D Deficiency?

    Vitamin D deficiency is more common in certain groups of people, including: Older adults: As we age, the skin becomes less efficient at producin...
  • Digital Eye Strain: Save Your Eyes with Expert-Backed Lutein, Zeaxanthin, and Omega-3s!

    In our digital world , screen time is unavoidable. But hours spent staring at screens can lead to digital eye strain, causing symptoms like dryness, redness, and even headaches. Fear not! Lutein, zeaxanthin, and omega-3 fish oil supplements are here to save your eyes, backed by leading experts!
  • Famous Longevity Doctor Reveals the Ultimate Workout Structure!

      👨‍⚕️ Dr. Peter Attia, a renowned physician and longevity researcher, is shaking up the health and wellness world with groundbreaking i...