Expert Warning: Cold, Flu, and Respiratory Virus Season Could Hit Hard

As we head deeper into November, health experts are sounding the alarm: the cold and flu season is ramping up, and it’s shaping up to be a rough ride. While COVID-19 is still around, it’s the usual suspects—the flu and respiratory syncytial virus, also known as the cold-weather triple threat—that are expected to put hospitals to the test this winter. The Centers for Disease Control and Prevention warns that this season could bring a surge in respiratory infections that will stretch hospitals and clinics, especially as flu cases begin to rise steadily across the U.S. This might be a winter to truly brace for.

If you’ve been putting off preparing for cold and flu season, now is the time to gear up. Experts predict that flu activity will start to surge by late November, with the peak likely hitting around mid-January. Respiratory syncytial virus, which is particularly dangerous for young children and older adults, is also expected to spike early this year, possibly peaking as soon as December. The Southern Hemisphere’s recent flu season, which often serves as a predictor for the Northern Hemisphere, showed typical flu levels, but with respiratory syncytial virus in the mix, healthcare providers in the U.S. are preparing for a tough season of respiratory cases that could fill hospitals to capacity.

To help defend yourself, it’s wise to fortify your immune system with some powerful nutrients that naturally support your body’s defenses. Vitamin D, for instance, is a standout nutrient, as studies have shown it can help regulate immune responses and may reduce the severity of respiratory infections. With shorter days and less sun exposure, many people find their vitamin D levels dip in winter, so this nutrient is a crucial player in fighting off illness. Vitamin C is another essential nutrient, famous for its immune-boosting properties. It strengthens your defenses by supporting various cellular functions of the immune system, helping your body fend off colds and flu. Zinc also plays a critical role in immune cell function and inflammation reduction, which helps your body ward off viral invaders and reduces the duration of colds.

And don’t overlook elderberry, a potent berry praised for its antioxidant properties and ability to lessen the duration and severity of cold and flu symptoms. Elderberry is packed with vitamins and bioactive compounds that help keep your immune system in top shape. All of these immune-boosting nutrients—and more—are conveniently included in each Planet 3 Vitamin Pack, making it easier than ever to support your health during cold, flu, and respiratory syncytial virus season. With Planet 3, you’ll be better prepared to stay healthy, even as winter’s biggest challenges approach.

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