90 Percent Chance You’re Getting This—But Here's How to Fight Back
Let’s face it—when it comes to the common cold, the odds are stacked against you. With a whopping 90 percent chance of catching at least one cold this year, most of us are bound to succumb to the sniffles sooner or later. On average, adults get hit with two to three colds annually, while kids often face even higher rates. From packed offices to crowded subways and schools, viruses are lurking everywhere. So, how can you protect yourself from this seasonal nuisance?
Here’s How You Can Actually Prevent a Cold
Even though dodging the common cold completely is a long shot, there are tried-and-true strategies that can help you stay healthy. First and foremost: wash your hands. This simple yet powerful habit is your best defense against picking up cold viruses from contaminated surfaces. Make sure to scrub with soap and water for at least 20 seconds, and if that’s not an option, grab an alcohol-based hand sanitizer. Trust us—your immune system will thank you.
But that’s not all. The less you touch your face, the better. Viruses love to enter your body through your eyes, nose, and mouth, so keeping your hands away from your face can drastically cut down your risk. And don’t forget to disinfect your surroundings—regularly cleaning your phone, doorknobs, and keyboards can help keep the germs at bay.
What Really Boosts Your Immune System?
Keeping your immune system in fighting shape is another critical way to fend off colds. A balanced diet packed with fruits and veggies, regular exercise, and enough sleep are all non-negotiable. Stress management? Equally crucial—because when stress piles up, your immune system takes a hit.
Stock Up on These Cold-Busting Nutrients
If you want to go the extra mile, certain nutrients can give your immune system the upper hand. Vitamin C is the classic immune booster, and it might even help reduce the severity of a cold if you do catch one. Zinc is another powerhouse, helping your immune system go toe-to-toe with those nasty viruses. And let’s not forget about elderberry—it’s been a go-to remedy for centuries to keep colds at bay. Lastly, Vitamin D is a must-have, especially in the colder months when sunlight is scarce, leaving your immune defenses vulnerable.
So, what’s the easiest way to make sure you’re covered? Planet 3 Vitamin Packs have you sorted. Each pack is loaded with Vitamin C, Zinc, Elderberry, and Vitamin D—giving your immune system everything it needs to take on the season. With a little help from these daily essentials, you might just beat the odds.
